Tuesday, January 3, 2012

Mediterranean Chicken

For the Marinade

3 Cloves of garlic - mixed with a little salt and smoothed to a paste.
1 Tsp. of cumin seeds - roughly ground
2 Tablespoons of extra virgin olive oil.
1 Teaspoon of sweet paprika - Pimenton.
1 Teaspoon of tomato puré.
1 Teaspoon of honey.
1 Lime - juice and grated zest.
1 Lemon - juice of.
Parsley to sprinkle.
Salt and freshly ground black pepper to taste.

Grilled Chicken

Combine all the Marinade ingredients and Mix well.
Turn the Chicken Breasts over two or three times in the marinade and leave to Marinate for at least Two Hours, Preferably overnight.
When you're ready to Cook - set your grill or bbq to high and put the Chicken breasts on - skin side down.
Cook for about ten minutes - until the skin is crisping up.
Turn them over and cook for a further ten minutes.
Turn down to low.
Place chicken on a shallow sided oven tray.
Pour on any remaining marinade over and return to the bbq or grill with the lid down for 10 - 15 minutes. Serve immediately.

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